Panchagavya and Ayurveda for Healthy Life Style

Abhyanga snan means whole body massage with medicated oil. It is done before we take bath. The benefits of abhyanga snan are as follows 1. Reduce dryness of skin. 2. Increase blood circulation. 3. Maintain elasticity of muscle. 4. Improve digestive fire. 5. Remove dead cells. 6.imrpoves hair growth. If you have dry skin you can do daily. But if you have oily skin do under guidance of experts so they can suggest you proper medicated oil or ghee according to skin type. Also you can contact us 9054670397 Visit  Dr Sneha's Ayurvedalaya first floor Ganga Sidhi Square Sahakar Nagar Chowk Darga road Sambhaji Nagar Maharashtra.

IV drips means liquid given through intravenous. The beauty Drip contains Nutrition , minerals and vitamins which helps skin to protect from aging , free radicals,dull dryness etc.  The reason behind Iv Drip is to give sufficient nutrients and rehydration to our body. As in day today life we are not intaking proper diet. Due to this we are planning for different therapy. According to Ayurveda if we have sufficient intake of liquid diet we can stay hydrated, wrinkle free and also body can be detox . If we follow diet according to dincharya given in books of ayurveda . We can can sufficient nutrients and rehydration daily. For example we Just eat full diet properly which includes all minerals , vitamins and nutrients. If we eat daily one carrot or 1 spoon of white til. We get sufficient source of collagen (protein) which helps to improve skin . It also helps to remove free radicals. For more details contact 9054670397 Visit our Clinic Dr Sneha's Ayurvedalaya first floor Ganga Sidhi S...

 2023 is declared as international year of millets by UN . Millets are the same seeds grasses which are good for environment with low water and inputs requirements. hence it is cost effective to farmers. More thn 90 percent of millets production is in Asian countries. India is a country known as country of farmers. Most of the states in India cultivates different varieties of millets. This year is celebrated as Millets year so that people should get aware for production and consumptions of millets. Millets include Ragi, bajra, porso, kodo, jowar, foxtail, browntop, barnyard , little millets. It is also termed as superfood as it act as a preventive measures in following diseases 1. Weight loss 2. Daibetes 3. Hypertension  4. Heart diseases 5. GIT 6.Liver diseases. 7. skin diseases 8. Bad cholestrol high There are two types of millets such as major and minor millets. a) Major millets includes bajra, moong,ragi, jowar, porso. b) Minor millets includes kutki, foxtail, kodo Millets...

Omega 3 fatty acid is used in anxiety.  It also helps in liver function such as it improves beta oxidation which help to reduce chances of fatty liver. It also helps to resolve clots in blood as omega 3 fatty acid have anti-inflammatory properties. It also helps to fight against cancer cells as it has anti-inflammatory properties. Omega 3 fatty acid can be used in anxiety, depression etc. for this we have to know the mechanism of brain. When we produce positive thoughts in mind our brain produces serotonin hormone. This is the happy hormone of our body. Also secrete dopamine it is also a happy hormone which further drain into limbic system, and it convey a message after that our body feel happiness. The serotonin hormone is sent by receptors to system but some time due to negative thoughts or blockage in receptors pathway, serotonin hormone cannot enter in limbic system or if hormone secretion is low than our body feel low and symptoms like depression and anxiety occurs.  Due ...

 Many people consume fruits daily or some other day. People have fruits in fasting too. Though people are eating fruits on regular bases still they suffer from lack of nutrition and vitamins. Many of them also suffer from symptoms such as acidity, bloating, constipation and skin infections too. The reason behind this problem is wrong intake of fruit pattern. As some people have fruits in form of custard, salad and milkshake which is wrong according to Ayurveda. In Ayurveda literature it is mentioned that one should not consume fruits and milk together as it may disturb our metabolism. Hence the correct form to take fruits in solo from and mostly consume seasonal fruits. Also one should not consume fruits after meal as the digestion time between fruits and meal are different, fruits take less time to digest compare to meal which we have in lunch or dinner. If you follow this small rule and changes in your diet you will overcome from the symptoms such as acidity, bloating, consti...

The festival of janmashtimi and gopalkala is incomplete without makhan (butter). It is said by ancient litera ture that lord Krishna use to eat makhan mishri which is one of his favorite food. Beside this mythology Ayurveda have explain its benefits of a healthy life style. ·         White butter is also a rich source of fat-soluble vitamins A, D, E, K which help to protect our skin from damage by free radicals. As it is rich source of vitamin E it helps to nourish our skin complexion. ·          Butter is rich in Lecithin compound which helps proper assimilation of cholesterol and helps reduce weight. ·         Butter with mishri combination is effective in treating seasonal cough and cold and also boosts the immune system.  ·         Butter and mishri also regenerates blood circulation and is also helpful in treating anemia . ...

Dr Sneha Honrao - YouTube In India deep amavasya is celebrated by lightening diyas everywhere. This deep amavasya comes in July month before a day start of shravan mas according to hindu calendar that is july to august.  According to ayurveda from july to september month is said to have varsha rutu. This Varsha rutu means rainy or monsoon season. According to ancient  treatise the disgestive fire of human being is very low. Hence we have to take some preventive measures to build our digestive fire. We should have light food which is easy to digest for example soup of vegetables. We should also avoid green leafy vegetables in this season. ·          It is also said that we should have fasting to make our digestive fire in better condition. ·          We should drink lukewarm water. We can also use copper vessel in monsoon as it has anti-bacterial properties. ·      ...

Dr Sneha Honrao - YouTube Ayurveda literatures have explained how to keep our life style to stay healthy. Some literature says about( दिनचर्या) Dinacharya means  daily routine, some literature explain about ritucharya means seasonal changes in diet and routine . Beside these above information one of the important rule one most follow to avoid disease or any health issues is to know information about the urges of body to control and not to control. The urges  which should not be controlled are as Follows. 1. Urge of urination  Suppression of the urges for urination for long time  lead to urinary tract infection and other disorders such as foul smell of urine, pain during urination, burning sensation etc. 2. Urge of defecation Suppression of the urges of defecation leads to disorders like pain in abdomen, constipation, hard stool issues, headache, lower backache etc. 3. Urge of flatus  Suppression of the urges of flatus leads to pain in abdomen , disturbance in fr...

  Dr Sneha Honrao - YouTube In India each and everyone celebrate uttarayan as a festival by giving different names in different parts of the country . Example in North India people celebrate this as Lori festival in South India it is celebrated as Pongal in North West India it is celebrated as Uttarayan or kite festival and in Maharashtra it is celebrated as Makar sankranti. Whatever type of celebration it may be but the main reason is to protect health by varieties of food intake. Because in this season there is change in climatic condition. How? Here we go, According to Ayurveda 6 season are described as follows  1. Shishir Ritu ( Late winter) from January to March. 2. Vasant Ritu ( Spring) from March to May. 3. Grishma Ritu ( Summer) from May to July. 4. Varsha Ritu ( Rain) from July to September. 5. Sharad Ritu ( Autumn) from September to November. 6. Hemant Ritu ( Early winter) November to January. In Charak samhita the above 6 seasons are divided into two Categories Adan...

  Dr Sneha Honrao - YouTube Every woman is excited to know how her baby grows in womb. Here I am going to explain how your baby parts are developed in womb in each and every month. This is the best and beautiful journey woman experience in her life. According to Ayurveda Masanumasik garbha viridhi is explained. The body is grown with the help of Panchamahabhuta .  Panchamahabhuta are explained in my article how body is connected with nature? In 1st month only a mass of cells is present in womb  'Tatra pradhamey maasi kalalam jaayatey'  In 2nd month the embryo  it forms a compact mass.  In 3rd month 5 ossification centers for 4 limbs( 2 legs and 2 hands )and trunk( heads) are formed.  In 4th month the Anga and pratyangas are developed distinctly. Means body are are developed. Blood circulation is established. Baby develops mind and mental feeling hence some mild movements like quickening appears.  According to Ayurveda at this stage of quickening, ...

  Dr Sneha Honrao - YouTube Tree have roots which play important role in maintenance, stability and growth . In same way dosha ,dhatu and Mala means bio- energies, 7 body tissues, 3 wastes are important for maintaining human body. These elements are compared to development maintainance , degeneration.  If the roots are not proper of tree than the tree can not grow . Similarly if dosha, dhatu and mala get disturb than the body mechanism also get disturb and disease take place in human body. Dosha- dhatu- mala concept is the base in Ayurveda. In Ayurveda it is explained about the function of human body in terms of dosha-dhatu-mala. To understand the importance of these roots we need to understand the function of these elements in our body. Function of Dosha. 1. Dosha are the structural and functional unit of human body. 2. Activities of body are classified by various types of movements, different digestive and metabolic activities,growth , union, stability and composition. 3. Th...

  Dr Sneha Honrao - YouTube Human body is made up of Panchamahabhuta . Panchamahabhuta are ether, Air, fire, water and Earth. How this is connected to human body D is explained in previous article link is given below  https://drsnehadudhalhonrao.blogspot.com/2022/01/is-composition-of-human-body-just-like.html Balance in this element means health and imbalance means disease. सर्वे द्रव्यं पांचभौतिकम् अस्मिन् अर्थे|                                      -चरक   Micro and macro elements of human body are made up of these five elements. Each mahabhut has its specific features. Kharatva- roughness Dravatva- fluidity Ushnatva - heat  Chalatva - mobility Apratighata - non obstruction Are the specific properties of Prithvi (Earth), aap (water) , tej (fire) , vayu( air) and akash ( sky ) respectively. Shad- dhatvatmak purusha- Man /human is made up of 6 elements. खादय: चेतनाष्ठा ...

Dr Sneha Honrao - YouTube According to Ayurveda composition of Human body is compared with the composition of nature. In charak Samhita it is said as follows: यावन्तो हि लोके भावविशेषाः तावन्तः पुरुषे ।  यावन्तः पुरूषे तावन्तः लोके।                                           - चरक The elements present in nature  are also present in human body. This principle  is also termed as Pinda Brahmand nyaay. It is also said that the activities in human body are also similar to that occuring in universe. It is known as functional similarity.  It is said in Ayurveda that universe is developed from five elements called as panchmahabhuta. In the same way the human body is formed from same basic five elements i.e. earth, water, fire, air and ether.  Mahabhut= Maha + Bhuta  Maha= all pervading  Bhuta= to exist  Elements are also pervading. Hence, Ayurveda ...

  Dr Sneha Honrao - YouTube India is one of the leading country where diabetic patients are increasing day by day. It is need of time to know why many people are suffering from the diseases such as diabetes.  This is the disease which are not only suffered by old age people but also young adults and children too. This disease is spreading on large scale due to lack of awareness and lack of knowledge about how we can prevent ourself from such kind of diseases. Diabetes is a life style disorder. Now a days people have hectic schedule or not following proper Dinacharya ( Daily routine) and ritucharya ( seasonal routine). The main cause of diabetes are overweight, obesity, inactive lifestyle. Other causes of this disease are hormonal imbalance, improper secretion of insulin. Diabetes means when our blood glucose level is high. Blood glucose is main source of energy which comes from food we eat. The insulin hormone secreted by organ pancreas helps the glucose to enter in our Cell a...

Dr Sneha Honrao - YouTube We all know that market is full of decorative utensils. But we should know which utensils are decorative , luxurious as well as good for our health.  Use of BPA line cans which contains Bisphenol A, which is linked to several health issues such as cancer, infertility, obesity and diabetes. This Bisphenol A is found in hard plastic such as water bottles, eye glass lenses, baby water or milk bottles, sports equipment’s etc. This hazardous chemical enters in our body through such food containers and water bottles of plastic. Therefore, it is always advisable to avoid use of plastics. This will also be a great initiative for saving our environment. If complete stoppage of use of plastic is not possible then at least use BPA free materials may be started. Small initiatives like carrying cloth-bag while going to market will be useful for avoiding use of plastic bags. Store food stuff such as grains in non-plastic material like earthen, o...

Dr Sneha Honrao - YouTube In winter season the energy of human being is more compare to other season of the year. To maintain this health we need to intake heathy and nutritive food . Soup is one of the good example to have in winter season which contain maximum nutrition.  Sipping steaming hot soup in winter can keep you and your family warm and tasty. Soup is the powerhouse of nutrition.  Soup is easy to prepare in short time. We always have a soup in warm state or lukewarm state which helps to releive congestion from throat specially in winter. Soup contain rich source of nutrition as it is prepared from vegetables.  Regular intake of soup will help to increase your appetite too. Soup also help for weight loss as it has low calories and high nutritive value. Soup helps to reduce weakness , dull ,low feeling issues. According to Ayurveda soup is prepared in ratio of 1: 18 as 1 part should be vegetables and 18 parts should be water. Boil the mixture till the time where w...

  Dr Sneha Honrao - YouTube Winter season is the season where our skin start becoming dry and rough day by day. We need to keep hydrate and moisturize our skin especially in winter season. In this season we sometime naturally drink less fluid which ultimately affect our skin and whole body parts due to dryness in our body where our skin get rough ,dry ,black patch, as well as hair fall ,dry nostrils etc. To get rid of this problem we need abhiyang  snan and body massage with oil substances such as coconut oil, almond oil, sesame oil, ghee etc. According to Ayurveda oil Abhyang can be done in three different forms  1. Sit in bath tub fill with oil. 2. Massage whole body with suitable oils. 3. Pour oil on forehead (Shirodhara) or whole body parts. There are many other different forms where we can keep our skin moisturize. We can do such small things daily which is mentioned in Ayurveda. 1. Apply 2 drops of deshi cow ghee early in the morning daily to keep your nostrils mois...

  Dr Sneha Honrao - YouTube Winter Season is known as healthy season from all seasons of the year. Our digestive fire is strong during this season. Reason behind this is mentioned in Charak Samhita as follows  शीते शीतानिलस्पर्शसंरूध्दो बलिनां बली । पक्ता भवति हेमंते मात्राद्रव्यगुरुक्षमः।।                                               (चरक) When cold wind moves in surrounding it also touches our body where this cold wind block the fire inside our body instead of throughing out of our body. Hence our digestive fire increases in our body. So in this season we should have heavy intake of food or food which takes long time to digest. Our Indian tradition create a great example of this in the form of Diwali festival. Where we eat snacks such as laadoo, chivda, sweets, dry fruits etc. This snacks are heavy and healthy to our body specially in winter season. In Ayurveda...

  Dr Sneha Honrao - YouTube The first reference of Suvarnaprashan is seen in Kashyap Samhita. This samhita is written by Vridha Jeevaka. This samhita is basically introduce about Kaumarbhritya ( one of the 8 branches of Ayurveda dealing with mother and child health care). द्राव्याणां लेहनीयानां विधिश्चैवोपदेक्ष्यते। विघृष्य धौते दृषदि प्राङ्मुखी लघुनाऽम्बुना ।  मात्र मधुसर्पिर्भ्यां लेहयेत् कनकं शिशुम् ।। सुवर्णप्राशनं ह्येतन्मेधाग्निबलवर्धनम् । आयुष्यं मङ्गलं पुण्यं वृष्यं वर्णन ग्रहापहम् ।।  मासात् परममेधावी व्यिधिभिर्न च दृष्ये । षड्भिर्मासैः श्रुतधरः सुवर्णप्राशनाभ्दवेत् ।।                                  - काश्यप संहिता According to reference it is said that to sit in east direction take a stone and some water take a gold plate of a small size rub the gold plate on a stone add some honey and ghee in unequal quantity and give it to the child this process is termed as Suvarna prashan ...

Dr Sneha Honrao - YouTube Some thoughts were moving in my mind have expressed in words in following ways  . Try to write whatever comes in your mind as it helps to sort your thoughts and make you relax with refreshments. लहानपण म्हणजे आनंदाचा क्षण फुलून गेला क्षण भरून आले मन विविध रंगांनी भिजलेले माझे मुल अंगणात माझ्या फुले सुगंधी फूल लहानपणीच्या आठवणींत रमून गेले मन आठवतो बालपणीचा छोटा छोटा क्षण हातुकली भातुकलीचा खेळ माझ्या अंगणी रिंग रिंग रिंगात खेळत्या माझ्या मैत्रिणी मनातून आवाज गुंजला चारी दिशा खरंच लहानपण देगा देवा Our childhood memories always rome in our mind. Everyone have there own beautiful moments of child.  If there try to share the moment with me through comments