Panchagavya and Ayurveda for Healthy Life Style

 Many people consume fruits daily or some other day. People have fruits in fasting too. Though people are eating fruits on regular bases still they suffer from lack of nutrition and vitamins. Many of them also suffer from symptoms such as acidity, bloating, constipation and skin infections too. The reason behind this problem is wrong intake of fruit pattern. As some people have fruits in form of custard, salad and milkshake which is wrong according to Ayurveda. In Ayurveda literature it is mentioned that one should not consume fruits and milk together as it may disturb our metabolism. Hence the correct form to take fruits in solo from and mostly consume seasonal fruits. Also one should not consume fruits after meal as the digestion time between fruits and meal are different, fruits take less time to digest compare to meal which we have in lunch or dinner. If you follow this small rule and changes in your diet you will overcome from the symptoms such as acidity, bloating, consti...

The festival of janmashtimi and gopalkala is incomplete without makhan (butter). It is said by ancient litera ture that lord Krishna use to eat makhan mishri which is one of his favorite food. Beside this mythology Ayurveda have explain its benefits of a healthy life style. ·         White butter is also a rich source of fat-soluble vitamins A, D, E, K which help to protect our skin from damage by free radicals. As it is rich source of vitamin E it helps to nourish our skin complexion. ·          Butter is rich in Lecithin compound which helps proper assimilation of cholesterol and helps reduce weight. ·         Butter with mishri combination is effective in treating seasonal cough and cold and also boosts the immune system.  ·         Butter and mishri also regenerates blood circulation and is also helpful in treating anemia . ...

Dr Sneha Honrao - YouTube In India deep amavasya is celebrated by lightening diyas everywhere. This deep amavasya comes in July month before a day start of shravan mas according to hindu calendar that is july to august.  According to ayurveda from july to september month is said to have varsha rutu. This Varsha rutu means rainy or monsoon season. According to ancient  treatise the disgestive fire of human being is very low. Hence we have to take some preventive measures to build our digestive fire. We should have light food which is easy to digest for example soup of vegetables. We should also avoid green leafy vegetables in this season. ·          It is also said that we should have fasting to make our digestive fire in better condition. ·          We should drink lukewarm water. We can also use copper vessel in monsoon as it has anti-bacterial properties. ·      ...

Dr Sneha Honrao - YouTube Ayurveda literatures have explained how to keep our life style to stay healthy. Some literature says about( दिनचर्या) Dinacharya means  daily routine, some literature explain about ritucharya means seasonal changes in diet and routine . Beside these above information one of the important rule one most follow to avoid disease or any health issues is to know information about the urges of body to control and not to control. The urges  which should not be controlled are as Follows. 1. Urge of urination  Suppression of the urges for urination for long time  lead to urinary tract infection and other disorders such as foul smell of urine, pain during urination, burning sensation etc. 2. Urge of defecation Suppression of the urges of defecation leads to disorders like pain in abdomen, constipation, hard stool issues, headache, lower backache etc. 3. Urge of flatus  Suppression of the urges of flatus leads to pain in abdomen , disturbance in fr...

  Dr Sneha Honrao - YouTube In India each and everyone celebrate uttarayan as a festival by giving different names in different parts of the country . Example in North India people celebrate this as Lori festival in South India it is celebrated as Pongal in North West India it is celebrated as Uttarayan or kite festival and in Maharashtra it is celebrated as Makar sankranti. Whatever type of celebration it may be but the main reason is to protect health by varieties of food intake. Because in this season there is change in climatic condition. How? Here we go, According to Ayurveda 6 season are described as follows  1. Shishir Ritu ( Late winter) from January to March. 2. Vasant Ritu ( Spring) from March to May. 3. Grishma Ritu ( Summer) from May to July. 4. Varsha Ritu ( Rain) from July to September. 5. Sharad Ritu ( Autumn) from September to November. 6. Hemant Ritu ( Early winter) November to January. In Charak samhita the above 6 seasons are divided into two Categories Adan...

  Dr Sneha Honrao - YouTube Every woman is excited to know how her baby grows in womb. Here I am going to explain how your baby parts are developed in womb in each and every month. This is the best and beautiful journey woman experience in her life. According to Ayurveda Masanumasik garbha viridhi is explained. The body is grown with the help of Panchamahabhuta .  Panchamahabhuta are explained in my article how body is connected with nature? In 1st month only a mass of cells is present in womb  'Tatra pradhamey maasi kalalam jaayatey'  In 2nd month the embryo  it forms a compact mass.  In 3rd month 5 ossification centers for 4 limbs( 2 legs and 2 hands )and trunk( heads) are formed.  In 4th month the Anga and pratyangas are developed distinctly. Means body are are developed. Blood circulation is established. Baby develops mind and mental feeling hence some mild movements like quickening appears.  According to Ayurveda at this stage of quickening, ...

  Dr Sneha Honrao - YouTube Tree have roots which play important role in maintenance, stability and growth . In same way dosha ,dhatu and Mala means bio- energies, 7 body tissues, 3 wastes are important for maintaining human body. These elements are compared to development maintainance , degeneration.  If the roots are not proper of tree than the tree can not grow . Similarly if dosha, dhatu and mala get disturb than the body mechanism also get disturb and disease take place in human body. Dosha- dhatu- mala concept is the base in Ayurveda. In Ayurveda it is explained about the function of human body in terms of dosha-dhatu-mala. To understand the importance of these roots we need to understand the function of these elements in our body. Function of Dosha. 1. Dosha are the structural and functional unit of human body. 2. Activities of body are classified by various types of movements, different digestive and metabolic activities,growth , union, stability and composition. 3. Th...

  Dr Sneha Honrao - YouTube Human body is made up of Panchamahabhuta . Panchamahabhuta are ether, Air, fire, water and Earth. How this is connected to human body D is explained in previous article link is given below  https://drsnehadudhalhonrao.blogspot.com/2022/01/is-composition-of-human-body-just-like.html Balance in this element means health and imbalance means disease. सर्वे द्रव्यं पांचभौतिकम् अस्मिन् अर्थे|                                      -चरक   Micro and macro elements of human body are made up of these five elements. Each mahabhut has its specific features. Kharatva- roughness Dravatva- fluidity Ushnatva - heat  Chalatva - mobility Apratighata - non obstruction Are the specific properties of Prithvi (Earth), aap (water) , tej (fire) , vayu( air) and akash ( sky ) respectively. Shad- dhatvatmak purusha- Man /human is made up of 6 elements. खादय: चेतनाष्ठा ...

Dr Sneha Honrao - YouTube According to Ayurveda composition of Human body is compared with the composition of nature. In charak Samhita it is said as follows: यावन्तो हि लोके भावविशेषाः तावन्तः पुरुषे ।  यावन्तः पुरूषे तावन्तः लोके।                                           - चरक The elements present in nature  are also present in human body. This principle  is also termed as Pinda Brahmand nyaay. It is also said that the activities in human body are also similar to that occuring in universe. It is known as functional similarity.  It is said in Ayurveda that universe is developed from five elements called as panchmahabhuta. In the same way the human body is formed from same basic five elements i.e. earth, water, fire, air and ether.  Mahabhut= Maha + Bhuta  Maha= all pervading  Bhuta= to exist  Elements are also pervading. Hence, Ayurveda ...