Panchagavya and Ayurveda for Healthy Life Style

 2023 is declared as international year of millets by UN . Millets are the same seeds grasses which are good for environment with low water and inputs requirements. hence it is cost effective to farmers. More thn 90 percent of millets production is in Asian countries. India is a country known as country of farmers. Most of the states in India cultivates different varieties of millets. This year is celebrated as Millets year so that people should get aware for production and consumptions of millets. Millets include Ragi, bajra, porso, kodo, jowar, foxtail, browntop, barnyard , little millets. It is also termed as superfood as it act as a preventive measures in following diseases 1. Weight loss 2. Daibetes 3. Hypertension  4. Heart diseases 5. GIT 6.Liver diseases. 7. skin diseases 8. Bad cholestrol high There are two types of millets such as major and minor millets. a) Major millets includes bajra, moong,ragi, jowar, porso. b) Minor millets includes kutki, foxtail, kodo Millets...

Omega 3 fatty acid is used in anxiety.  It also helps in liver function such as it improves beta oxidation which help to reduce chances of fatty liver. It also helps to resolve clots in blood as omega 3 fatty acid have anti-inflammatory properties. It also helps to fight against cancer cells as it has anti-inflammatory properties. Omega 3 fatty acid can be used in anxiety, depression etc. for this we have to know the mechanism of brain. When we produce positive thoughts in mind our brain produces serotonin hormone. This is the happy hormone of our body. Also secrete dopamine it is also a happy hormone which further drain into limbic system, and it convey a message after that our body feel happiness. The serotonin hormone is sent by receptors to system but some time due to negative thoughts or blockage in receptors pathway, serotonin hormone cannot enter in limbic system or if hormone secretion is low than our body feel low and symptoms like depression and anxiety occurs.  Due ...

 Many people consume fruits daily or some other day. People have fruits in fasting too. Though people are eating fruits on regular bases still they suffer from lack of nutrition and vitamins. Many of them also suffer from symptoms such as acidity, bloating, constipation and skin infections too. The reason behind this problem is wrong intake of fruit pattern. As some people have fruits in form of custard, salad and milkshake which is wrong according to Ayurveda. In Ayurveda literature it is mentioned that one should not consume fruits and milk together as it may disturb our metabolism. Hence the correct form to take fruits in solo from and mostly consume seasonal fruits. Also one should not consume fruits after meal as the digestion time between fruits and meal are different, fruits take less time to digest compare to meal which we have in lunch or dinner. If you follow this small rule and changes in your diet you will overcome from the symptoms such as acidity, bloating, consti...

The festival of janmashtimi and gopalkala is incomplete without makhan (butter). It is said by ancient litera ture that lord Krishna use to eat makhan mishri which is one of his favorite food. Beside this mythology Ayurveda have explain its benefits of a healthy life style. ·         White butter is also a rich source of fat-soluble vitamins A, D, E, K which help to protect our skin from damage by free radicals. As it is rich source of vitamin E it helps to nourish our skin complexion. ·          Butter is rich in Lecithin compound which helps proper assimilation of cholesterol and helps reduce weight. ·         Butter with mishri combination is effective in treating seasonal cough and cold and also boosts the immune system.  ·         Butter and mishri also regenerates blood circulation and is also helpful in treating anemia . ...

Dr Sneha Honrao - YouTube In India deep amavasya is celebrated by lightening diyas everywhere. This deep amavasya comes in July month before a day start of shravan mas according to hindu calendar that is july to august.  According to ayurveda from july to september month is said to have varsha rutu. This Varsha rutu means rainy or monsoon season. According to ancient  treatise the disgestive fire of human being is very low. Hence we have to take some preventive measures to build our digestive fire. We should have light food which is easy to digest for example soup of vegetables. We should also avoid green leafy vegetables in this season. ·          It is also said that we should have fasting to make our digestive fire in better condition. ·          We should drink lukewarm water. We can also use copper vessel in monsoon as it has anti-bacterial properties. ·      ...

Dr Sneha Honrao - YouTube Ayurveda literatures have explained how to keep our life style to stay healthy. Some literature says about( दिनचर्या) Dinacharya means  daily routine, some literature explain about ritucharya means seasonal changes in diet and routine . Beside these above information one of the important rule one most follow to avoid disease or any health issues is to know information about the urges of body to control and not to control. The urges  which should not be controlled are as Follows. 1. Urge of urination  Suppression of the urges for urination for long time  lead to urinary tract infection and other disorders such as foul smell of urine, pain during urination, burning sensation etc. 2. Urge of defecation Suppression of the urges of defecation leads to disorders like pain in abdomen, constipation, hard stool issues, headache, lower backache etc. 3. Urge of flatus  Suppression of the urges of flatus leads to pain in abdomen , disturbance in fr...

  Dr Sneha Honrao - YouTube In India each and everyone celebrate uttarayan as a festival by giving different names in different parts of the country . Example in North India people celebrate this as Lori festival in South India it is celebrated as Pongal in North West India it is celebrated as Uttarayan or kite festival and in Maharashtra it is celebrated as Makar sankranti. Whatever type of celebration it may be but the main reason is to protect health by varieties of food intake. Because in this season there is change in climatic condition. How? Here we go, According to Ayurveda 6 season are described as follows  1. Shishir Ritu ( Late winter) from January to March. 2. Vasant Ritu ( Spring) from March to May. 3. Grishma Ritu ( Summer) from May to July. 4. Varsha Ritu ( Rain) from July to September. 5. Sharad Ritu ( Autumn) from September to November. 6. Hemant Ritu ( Early winter) November to January. In Charak samhita the above 6 seasons are divided into two Categories Adan...