Fasting

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Dr Sneha Honrao - YouTube
Fasting refers to metabolic status of a person who has not eaten for long time or the state achieved after complete digestion. Fasting also prefer for medical purpose of time being 8-12 hours which includes blood test, anesthesia or any other medical purpose.  
Intermittent fasting is currently one of the world's most popular health and fitness trends.
People are using it to lose weight, improve their health and simplify their lifestyles. It is an eating pattern that cycles between periods of fasting and eating.Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
How It Affects Your Cells and Hormones
When you fast, several things happen in your body on the cellular and molecular level.
For example, your body adjusts hormone levels to make stored body fat more accessible.
Your cells also initiate important repair processes and change the expression of genes.

The Benefits of Intermitent Fasting
·       Fasting simplifies your day
·       Intermittent fasting helps you live longer.
·       Intermittent fasting may reduce the risk of cancer.
·       Fasting can help you get lean.
·       Intermittent fasting is much easier than traditional diets.
·       Autophagy mode to cells (the word literally means “self-eating”).
·       Best option to detox the body in natural way.


According to Ayurveda

Ayurveda depict fasting as Upavasa or Langhana.
Ayurveda explain six basic principle of treatment. Among them first one is langhana treatment.
 The digestion is like a fire. If you dump too much fuel on the fire all at once, you will simply put out the fire. Fasting is a powerful approach to ignite the digestive fire which lead to burning away all accumulated toxins which are saturated in the body and mind. It likewise wipes out gas with enhancing mental clarity of fasting individual which lead to better health.
Fasting| श्रावण| Monsoon| Intermittent fasting| Dr Sneha - YouTube


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Comments

  1. UnknownAugust 16, 2019 at 7:45 AM

    Very informative... please keep spreading awareness..

    ReplyDelete

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