Viruddha Ahar
Dr Sneha Honrao - YouTube The most important concept Ayurveda have explained is viruddha Ahar. Viruddha means opposite and ahar means diet. What are the opposite combination of food which should be avoided to prevent from various lifestyle disorders? Have been explained in this blog. So try to implement this in your daily routine. We take Diet daily because we need energy for life. Our body needs nutrition to develop tissues,cell,remove free radicals,improve metabolism etc. For all this activity we need proper nutritional diet. Therefore we must know what combination 9f food can harm or can give wrong impact to our body. For that Ayurveda have explained 18 types of viruddha things which should be avoided . In examples I am explaining how to avoid Viruddha Ahar to improve the health. They are as follows: 1. Desh viruddha (climate , area) Eating dry food in desert, eating oily food in humid climate is viruddha . Example : Go according to the local food . Eat South...