Panchagavya and Ayurveda for Healthy Life Style

  Dr Sneha Honrao - YouTube Now a days each and everyone of us are preferring herbal kada to boost immunity. As we are getting aware about Ayurveda herbs to get prevented from some kind of communicable and non communicable diseases. People are buying herbs guided by Ayurveda experts and preparing kada at home. This kada is taken early morning or as per prescribed by doctors. Some doctors who are prescribing kada to prepare at home and should have it but some people are suffering difficulties while preparing kada. Problems such as how much quantity of herbs and water? How much to boil so that herbal active principles dissolve in water and body may get healthy benefits? To resolve this questions I am sharing information about how to prepare kada and what process is explained in ancient literature to get maximum benefits from that specific herbs.  According to Sharandhar Samhita, पानीयं षोडशगुणं क्षुण्णे द्रव्यपले क्षिपेत् । मृत्पात्रे क्वाथयेद्ग्राह्यमष्टमांशावशेषितम् ।। तज्जलं ...

Dr Sneha Honrao - YouTube In present era, each and every person is suffering from hectic schedule. Like any engine or machine needs a rest after long work, Human being also need a rest for body in form of calm and peaceful sleep so that the Body gets energy for activities , hormonal balance etc. Everyone knows for healthy and disease free life we work out physical activities such as jogging, yoga, pranayam and meditation also we intake healthy and nutritional  food. But still is it enough for healthy Body? No it is not enough. Just like taste of food depends upon salt, how much we mix, Sleep is the same for our body to be healthy and energized throughout the day. TIPS 1. Keep your sleeping cycle proper . According to age, sleep time changes. Children can sleep for maximum hours but as they grows up sleep time decreases. Most important we need is we should have disturb free, relax and sufficient sleep. Make sure that you go to sleep at same time everyday and wake up also at the same...